<?xml version="1.0" encoding="UTF-8"?>
<TrainingCenterDatabase xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2" xmlns:ns3="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
  <Activities>
    <Activity Sport="Running">
      <Id>2025-01-01T00:00:00</Id>
      <Lap StartTime="2025-01-01T00:00:00">
        <TotalTimeSeconds>20</TotalTimeSeconds>
        <DistanceMeters>30</DistanceMeters>
        <Track>
          <Trackpoint>
            <Time>2025-01-01T00:00:00</Time>
            <Position>
              <LatitudeDegrees>1.300000</LatitudeDegrees>
              <LongitudeDegrees>103.800000</LongitudeDegrees>
            </Position>
            <AltitudeMeters>10</AltitudeMeters>
            <DistanceMeters>0</DistanceMeters>
            <HeartRateBpm>
              <Value>120</Value>
            </HeartRateBpm>
            <Cadence>80</Cadence>
            <Extensions>
              <ns3:TPX>
                <ns3:Watts>150</ns3:Watts>
              </ns3:TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2025-01-01T00:00:10</Time>
            <Position>
              <LatitudeDegrees>1.300100</LatitudeDegrees>
              <LongitudeDegrees>103.800100</LongitudeDegrees>
            </Position>
            <AltitudeMeters>11</AltitudeMeters>
            <DistanceMeters>15</DistanceMeters>
            <HeartRateBpm>
              <Value>122</Value>
            </HeartRateBpm>
            <Cadence>81</Cadence>
            <Extensions>
              <ns3:TPX>
                <ns3:Watts>155</ns3:Watts>
              </ns3:TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2025-01-01T00:00:20</Time>
            <Position>
              <LatitudeDegrees>1.300200</LatitudeDegrees>
              <LongitudeDegrees>103.800200</LongitudeDegrees>
            </Position>
            <AltitudeMeters>12</AltitudeMeters>
            <DistanceMeters>30</DistanceMeters>
            <HeartRateBpm>
              <Value>124</Value>
            </HeartRateBpm>
            <Cadence>82</Cadence>
            <Extensions>
              <ns3:TPX>
                <ns3:Watts>160</ns3:Watts>
              </ns3:TPX>
            </Extensions>
          </Trackpoint>
        </Track>
      </Lap>
    </Activity>
  </Activities>
</TrainingCenterDatabase>
